Dr. M. Chris Wolf

Life is difficult. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or anxious. Acute Stress is the most common form of stress. It comes from demands and pressures of the recent past and expected demands and pressures of the near future. Acute stress is thrillAs a Board Certified Clinical Psychologist I have been helping people cope with and overcome stressful life experiences for 30 years.

A person’s life may be disrupted by circumstances that they wish were different. This may include loss of employment, a divorce, returning to work after parental leave, new or better career options, the loss of a loved one, a trauma, or planning for being an empty nester or retirement. There are many challenges we all face in life. That is normal. I help people navigate these challenges which can make all the difference in our life balance, happiness and wellness. I

Anxiety is a name for the emotions and body feelings that we experience when we perceive a threat or danger. Anxiety is a global term for feelings of fear, muscle tension, apprehensiveness, or worry. Everybody gets anxious at times and an optimal amount of tension actually helps us to function well. I have special expertise in anxiety which is a problem when: • It happens too often • It goes on for a long time • It stops us from doing things that we want to do

Cognitive Behavior Therapy or CBT takes an unique approach to handling anxiety and stress. This is an approach to treatment based in science and research. My approach is to simplify and brake down cognitive behavioral therapy (CBT) into a practical method which is user friendly and easy to understand.

Cognitive Behavior Therapy or CBT takes an unique approach to handling anxiety and stress. This is an approach to treatment based in science and research. My approach is to simplify and brake down cognitive behavioral therapy (CBT) into a practical method which is user friendly and easy to understand.

Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. I have long-term experience in this goal-oriented therapy. the symptoms or issues bringing a person to therapy are typically not targeted. SFBT aims to help people experiencing difficulty develop a toolkit they can use immediately to manage symptoms and cope with challenges. You may already have the skills to change but need fine tuning.

Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. I have long-term experience in this goal-oriented therapy. the symptoms or issues bringing a person to therapy are typically not targeted. SFBT aims to help people experiencing difficulty develop a toolkit they can use immediately to manage symptoms and cope with challenges. You may already have the skills to change but need fine tuning.

It is not uncommon to have experienced trauma at some point in our lives. Trauma is an experience which is overwhelming, threatening, frightening or out of our control. Victims of trauma often feel shocked, angry, scared, guilty, guilty, ashamed, or vulnerable. I have been treating trauma for decades. In a large proportion of people the effects of trauma can last for much longer and become post-traumatic stress disorder (PTSD).