Lynzie Genel LCSW

Emotionally Focused Therapy (EFT) is a powerful, research-backed approach that helps you better understand your emotions and the patterns that shape your relationships. Rather than just managing symptoms, EFT gets to the root of what you’re feeling and why—so you can create more secure, connected, and meaningful relationships with yourself and others. Whether you’re navigating challenges in your relationship or wanting to feel more grounded and understood within yourself.

(CBT) is a common therapy that helps people spot and change unhelpful thoughts and behaviors. It’s based on the idea that thoughts, feelings, and actions are linked, so changing thoughts can improve emotions and behavior. CBT helps with anxiety, depression, phobias, and PTSD. It teaches practical skills to challenge irrational beliefs, handle strong emotions, and build healthier ways to cope.

Attachment Theory Therapy focuses on how your earliest relationships shape the way you connect with others—and with yourself—today. The emotional bonds we form in childhood often become the blueprint for how we experience intimacy, trust, communication, and safety in our adult relationships. If you find yourself feeling anxious in relationships, pulling away when things get close, repeating the same patterns, or struggling to feel secure and understood, attachment-based work can help.

Parenting can be deeply meaningful—and also overwhelming. Whether you're navigating early childhood, big emotions, or the stress of trying to “get it right,” therapy offers a space to slow down and reconnect with your instincts. We focus on strengthening your relationship with your child while also supporting you as a parent—your nervous system, your capacity, and your needs. With guidance and practical tools, you can parent with more confidence, clarity, and connection.

Burnout can shows up as exhaustion, irritability, disconnection, or a sense that you’re running on empty no matter how much you rest. It can be especially common for caregivers, professionals, and those who carry a lot of responsibility for others. In therapy, we look beyond just coping strategies to understand what’s contributing to your burnout—internally and externally. Together, we work toward restoring your energy, setting sustainable boundaries, and helping you feel more grounded, present.

Attachment work focuses on understanding how your early relationships shape the way you connect, trust, and show up in your relationships today. If you notice patterns like anxiety, avoidance, people-pleasing, or difficulty feeling secure with others, attachment-based therapy helps you make sense of those experiences with compassion. We explore the roots of these patterns and support you in building more secure, connected, and authentic relationships—both with others and within yourself.