Lynzee Medina (she/her)

Anxiety can feel overwhelming and isolating, often rooted in patterns of worry, fear, or past experiences. In therapy, I work collaboratively with clients to identify triggers and develop practical, evidence-based coping strategies using CBT and mindfulness techniques. My approach focuses on creating a safe, supportive space where you can build resilience, learn to manage anxious thoughts, and regain a sense of calm and control in your daily life.

Cultural and systemic oppression can shape how we see ourselves, how safe we feel in the world, and how we move through relationships and institutions. In therapy, I hold space for the impact of racism, xenophobia, homophobia, and other forms of marginalization—recognizing that these aren’t just external forces but lived experiences that affect mental health, identity, and healing.

Self-esteem is influenced by our experiences and the messages we’ve internalized about our worth. In therapy, I help clients explore the roots of their self-doubt and gently challenge negative beliefs through compassionate, strength-based approaches. Using tools like CBT and mindfulness, I guide clients toward building self-compassion and a more authentic, resilient sense of self that honors their unique value beyond past mistakes or external judgments.

ACT is a mindfulness-based approach that helps you make room for difficult thoughts and emotions rather than fighting them. Instead of trying to "fix" or avoid pain, ACT teaches you how to relate to your experiences with compassion while taking meaningful steps toward the life you want to live. In our work together, we’ll explore your core values, build psychological flexibility, and develop tools to help you stay grounded—even when things feel uncertain or overwhelming.

Attachment theory helps us understand how early relationships—especially with caregivers—shape the way we connect with others as adults. Whether you find yourself craving closeness, avoiding intimacy, or feeling unsure in relationships, these patterns often stem from early attachment experiences. In therapy, we can explore how these patterns show up in your life today and work toward building more secure, trusting connections—with others and with yourself.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. It’s especially helpful for issues like anxiety, depression, and low self-esteem. In our work together, we’ll identify unhelpful thought patterns, explore where they come from, and practice new ways of thinking that support your growth and well-being. CBT gives you practical tools to challenge negative thoughts, regulate emotions, an