Services
- Individual
About My Clients
At Roots and Wings Counseling Studio we know life is messy and that no one goes it alone. We offer counseling services to Individuals (18+) across the continuum of life transitions and also offer counseling services in the area of Perinatal/Postpartum Mental Health.
My Background and Approach
My goal is to always start where the client is. We work together to create a plan or goals for our counseling sessions. I also believe in creating and supporting foundational work such as building access to and use of coping skills and building of self-compassion (or being kinder to ourselves). We'll work collaboratively to address your main goals/concerns. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll address what's going on in your brain and your body when you feel anxious or worried. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. I also believe in providing a supportive but directive environment where individuals are able to share their stories and find ways to write new chapters.
My Personal Beliefs and Interests
I believe that life can be messy, complicated, and sometimes sad. I also believe that life gives us beautiful moments of Joy and love. It's not always easy to connect to joy and love. Sometimes our history or our story greatly impacts how we are able to navigate this journey. Learning how to be in relationship, to connect, to be kind to our selves and others can be tricky. and that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. If you want to learn more about how I can help, please feel free to message me.