Services
- Individual
About My Clients
I support women ages 40-60 who are struggling with life transitions, seeking to find greater peace and clarity in their relationships and life journeys. Anxiety and stress are something everyone struggles with but when it becomes overwhelming and interferes with your ability to enjoy life, it’s time to reach out for professional support with a seasoned counselor who knows how to help you find relief and balance.
My Background and Approach
You will feel warmly welcomed and delighted in when we meet. I will begin our work together by helping you to feel truly seen and heard. For over 30 years I’ve been teaching self care and personal growth skills and techniques to women through classes, retreats and for 20 years through personal counseling. I was a yoga and meditation teacher from 1995-2013. I provided child and family therapy for 20 years and have trained therapists world-wide. I use a combination of evidence-based therapeutic approaches tailored to the individual needs of each client.
My Personal Beliefs and Interests
I believe in supporting people to develop and connect to a sense of intrinsic worth and value rather than relying on the praise or assessments of others. I believe in uplifting marginalized populations and I’m committed to doing my part to create a socially just society. I have long volunteered as a disaster mental health worker with the Red Cross and for women’s shelters.