Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults and adolescents.
My Background and Approach
I work with people in individual counseling as well as group counseling. My theoretical approach involves an eclectic adaptation of Cognitive Behavior Therapy (CBT), Solution Focused Therapy (SFT), Community Resiliency Model (CRM) and Person Centered Therapy. Through CBT we will look at your beliefs and how self-talk interacts with your behaviors. Through SFT we will we will use a goal oriented approach to reach your desired outcomes. Through CRM the client will learn how to identify their resiliency zone and connect the autonomic nervous system to one’s mind, body, and spirit.