Services
About My Clients
There are times when we feel overwhelmed, trapped and life feels out of control. Are you feeling anxiety, loneliness, sadness or worry? Maybe you just feel invisible, not valued and you also feel the pressure of trying to please everyone at work and at home. So the guilt mounts at even the smallest thought to put yourself first or do things that you enjoy. But you want more. You may be going through a life transition. You miss who you used to be, the person excited about life and adventure.
My Background and Approach
I help individuals who want to have a deeper understanding of the obstacles they are facing and untangle the hurtful dynamics in their life. You will increase your self-awareness, shift negative self-messages to ones that honor your worth, discover the real you. We start from the belief that you are deserving of love and care AND you can have what you want. As humans, we are social beings and need to have healthy relationships in our lives for our emotional well-being. However, we sometimes grow up in families that do not provide an emotional, safe space for us to express our feelings. This can impact us by making us very guarded and closed off to others. When we are emotionally guarded, we cannot form deep relationships and attachments to others. When relationships lack depth, they are not long lasting. This can impact our dating life, our married life, our relationships with children and our relationships in the workplace.
My Personal Beliefs and Interests
My approach in therapy is helping individuals uncover the root causes of problems in their life, increasing awareness and making connections to have the life they deserve. I empower individuals to find their voice and recognize their many gifts and talents, so they can live a life of authenticity, valuing who they are. My role as a therapist is meeting my clients where they are at, and sitting with them in their pain. Together, we create a safe, confidential space to discuss issues openly without shame or guilt. We then begin uncovering the layers, tackling the issues and working towards the journey of healing and self-fulfillment.