Services
- Individual
About My Clients
Life can be overwhelming & sometimes it feels like everything is too much! We feel it all and feeling it all causes us to either be in "go" mode until we crash or maybe we feel paralyzed with so much to do that we can't seem to even start and feel "stuck". If that sounds like you, know you are not alone! You can learn tools to regulate your emotions and learn skills to let go of unhelpful thoughts that will help change behaviors. I am here to help support you on your journey to healing.
My Background and Approach
I provide psychotherapy from a compassionate and person-centered perspective. Using an Integrative approach, I draw from various disciplines including Cognitive Behavioral, Psychodynamic, and Humanistic therapy to create a tailored plan based on the unique needs of the client. Together we will work to build your skills and resilience.
My Personal Beliefs and Interests
I believe that we all can grow and learn until our last breath. It takes connection. We are not meant to walk this world alone; support is important. It takes a lot of work to unlearn a lifetime of unhelpful beliefs about the world and ourselves, but if we put in the work we can change and grow in healthy ways. I support the LGBTQ community. I believe that Black Lives Matter and I continue to turn inward to reflect on my unconscious biases as a white person to root them out. I am also passionate about supporting refugees and immigrants in our community, "Welcoming Strangers to Neighbors." I firmly believe that no human being is illegal.