Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
You have experienced challenges that have caused incredible deep pain, loneliness, depression, and crippling anxiety. You’ve tried for years to find a way to love yourself but feel stuck. You've struggled to free yourself of challenges such as eating disorders or trauma. You desire happiness, but haven’t been able to pull yourself out. Recovery, especially from an eating disorder, feels impossible by yourself.
My Background and Approach
As you work with my team, you will soon feel more hope and feel more capable in dealing with your problems. You will learn skills such as how to slow down your own thoughts and calm your body down when anxious, scared or facing triggers. You will quickly feel more calm, confident, and less overwhelmed. Learning how to use mindfulness in your own life will create powerful change that you didn’t know were possible by yourself. You will learn how to speak kindly to yourself through difficult times instead of beating yourself up every time something goes wrong or you make a mistake. Self-Compassion is a key skill in recovery from depression, anxiety, and eating disorders. Clients leave feeling mentally stronger than they thought they could be. You will leave with tangible skills, coping mechanisms, and insight that helps you feel more confident in dealing with future feelings of sadness, anxiety, eating disorders, or depression. You will see your own strengths and build resiliency.
My Personal Beliefs and Interests
The motto "My Mind, My Strength" was born from the understanding that your mind is at the center of building lasting physical and mental strength. My team at Mind and Strength consists of 6 therapists who are dedicated to helping you achieve this strength. I’ve worked in mental health in a variety of settings for 15 years. I’m passionate about providing a true holistic approach to mental health and overall wellness. I professionally and personally understand how interrelated physical and mental health is. I believe the biggest breakthroughs in mental health happen when physical health is part of the conversation. Mind and Strength's team specializes in treating anxiety, depression, trauma, shame, body image, self-esteem issues, and improving resilience. I help my clients through these issues by focusing on increased self-awareness and resiliency, building coping skills, and addressing thoughts, beliefs, and behaviors that get in the way of how you want to live. I