Services
About My Clients
I primarily work with adolescents ages 10–18, supporting concerns such as anxiety, depression, trauma, grief, self-esteem, and life transitions. I also enjoy working with young adults and have a strong interest in this population. While most of my experience has been with adolescents, I am trained to work with individuals across the lifespan.
My Background and Approach
My approach is grounded in CBT and narrative therapy, helping clients understand and reconstruct their thoughts and personal stories, while also incorporating cognitive reframing to challenge unhelpful thought patterns and build a more balanced outlook. I am trained in play therapy where sessions surround utilizing developmentally appropriate, play-based approaches with younger children. I strive to create an inclusive, supportive environment for all clients
My Personal Beliefs and Interests
I understand how reaching out for support can seem like a major stride, but my goal is to make this process as comfortable as possible. I aim to meet each client where they are, with empathy, respect, and warmth. I will ensure that I provide a safe space where you feel truly heard. I strive to create an inclusive, supportive environment for all clients! If you want someone to talk to, reach out whenever you feel ready!