Services
About My Clients
I have experience working with children, adolescents, and adults in both individual and family settings. I have clinical experience with anxiety, depression, trauma, chronic health conditions, and women’s issues, including perinatal and postpartum challenges.
My Background and Approach
Lydia embraces a holistic and person-centered approach, recognizing the deep connection between mind and body in achieving overall well-being. She utilizes a range of evidence-based therapeutic techniques in her practice, including mindfulness and stress reduction, Cognitive Behavioral Therapy (CBT), strengths-based therapy, attachment theory, family systems, and psychodynamic methods. Believing in every client's potential for growth and self-improvement, Lydia's goal is to empower her clients by helping them develop tools and skills to overcome challenges and enhance their quality of life. By fostering a collaborative, empathetic and empowering atmosphere, Lydia helps her clients become their best self-advocates, guiding them on their journey toward mental wellness and personal growth.