Services
About My Clients
You may have found your way here because you want support with anxious thoughts, low self-worth, nightmares, confusing and intense emotional reactions, or healing from difficult experiences in childhood. Whether you've never been to therapy, or found traditional talk therapy hasn't quite clicked for you, my passion is supporting you through healing.
My Background and Approach
My approach is gentle, affirming, and playful. I believe that every part of ourselves and every emotion has a purpose, often trying to protect us, even if the outcomes aren’t always ideal. My role will be to speed up your brain’s natural healing process by providing skills and interventions specific to your needs, using humor and levity along the way. In our work together, my approach centers around you and your needs. Research highlights the importance of a strong therapeutic connection, showing it can be just as impactful as any specific therapeutic method. In our initial sessions, we'll delve into the history and context of your experiences, define goals, and ensure that our collaboration aligns well with your unique needs.