Lydia Antonatos MS, LMHC, CCATP

(she/her)

Accepting Clients

Bilingual Florida licenced therapist, working with anxiety and stress with CBT, and strength-based therapy. Feel better, live better!

Licensed Mental Health Counselor in Florida

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual

About My Clients

I work best with adults navigating anxiety, stress, self-doubt, life transitions, or feeling stuck in unhealthy patterns . My ideal client is ready for change—even if they’re not sure where to start. I'm especially committed to supporting the Hispanic/Latinx community with culturally sensitive, empowering care. If you’re looking for practical tools, real talk, and a safe space to feel seen, we might be a great fit.

My Background and Approach

I’m a licensed psychotherapist in Florida with over 15 years of experience helping adults overcome anxiety, depression, burnout, panic attacks, chronic stress, and self-esteem challenges. I hold a Master’s in Mental Health Counseling from Nova Southeastern University and am a Certified Clinical Anxiety Treatment Professional (CCATP), specializing in how anxiety impacts both your brain and body. I offer practical, science-backed strategies that help you feel calmer, more focused, and in control of your life. My work spans crisis intervention, outpatient care, and community mental health, so I know that healing isn’t one-size-fits-all. Therapy with me is warm, down-to-earth, and rooted in real connection—not clinical jargon. I’m bilingual (English/Spanish) and particularly devoted to providing culturally sensitive therapy for the Hispanic/Latinx community. If you’re looking for expert, personalized support that helps you reset, grow, and thrive, I’m here to help.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT)

Other Techniques

  • Cognitive Behavioral Therapy (CBT)

Issues I Treat

Specialties

Anxiety Burnout Self-Esteem

Other Issues

  • Addiction
  • Anger Issues
  • Anxiety
  • Bipolar
  • Body Image Issues
  • Burnout
  • Depression
  • Relationship Issues
  • Self-Esteem

Client Focus

Languages
Español

Qualifications

License
MS, LMHC, CCATP, State of Florida · #17334
Years in practice
22 years

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 22 years of practice
  • Languages: Español
  • Rate: $100 - 150/session

Reach out to Lydia