Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You may find yourself overthinking, struggling with anxiety, or repeating patterns in relationships that you don't fully understand. Perhaps you've spent a lot of time trying to make sense of yourself but still feel stuck. I work with adults navigating anxiety, OCD, and relationship difficulties who want more than symptom relief. Together, we'll explore what's underlying these difficulties, understand the patterns shaping your experiences, and work toward meaningful, lasting change.
My Background and Approach
My approach to therapy is psychodynamic and insight-oriented, grounded in a curiosity about what makes us who we are. I believe our past experiences, emotional conflicts, and relationships can shape how we see ourselves and navigate the world, often in ways we don't fully recognize. Together, we'll explore these patterns and the ways they may be contributing to your current struggles. I believe meaningful change often begins with understanding not just what you're experiencing, but why. At the same time, I draw on evidence-based treatments to help you develop practical ways of responding to difficult thoughts, feelings, and situations. Therapy with me is a collaborative process where we can explore your experiences with honesty and curiosity, at a pace that feels right for you. My goal is to help you gain a deeper understanding of yourself, feel less stuck in familiar patterns, and create lasting change in your life and relationships.