Services
- Individual
- Couples
About My Clients
Whether you're struggling with anxiety, depression, life transitions, trauma, or self-esteem, I am here to support you! I like to help empower my clients to be able to process and express their emotions in a more effective and healthy manner, develop healthy relationships, process past experiences, and strengthen their sense of self. I work with both individuals and couples.
My Background and Approach
I offer a warm and inviting space that is mindfulness-based and trauma-informed. I believe that the therapeutic relationship is crucial. You can expect compassion, validation, and humor balanced with encouragement to help you reach your goals. I utilize a relational approach with psychodynamic and Cognitive Behavioral Therapy techniques in sessions.
My Personal Beliefs and Interests
I value realness and authenticity and encourage clients to show up just as they are. I would feel honored to be a part of the process of healing your mind, body, and soul in a way that works uniquely for you! Please do not hesitate to reach out, I'm looking forward to hearing from you.