Services
About My Clients
Are you looking for help with anxiety, depression, or stress and are having a hard time finding someone with evening and weekend availability, I am here to support you! I draw upon evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, all within a framework that is collaborative, person-centered, and strengths-based to meet your needs.
My Background and Approach
My approach is personalized and client-centered. I believe that therapy should be tailored to your unique goals, with a strong focus on the role of culture and family dynamics in shaping your experiences. Recognizing that we are all evolving individuals, I honor the personal growth that comes with each stage of your journey.
My Personal Beliefs and Interests
I deeply value joy and collaboration. Even in challenging times, finding moments of joy can offer strength and perspective. While you are the expert of your own life, I believe that together we can work as a team to help you achieve your goals. Through mutual understanding and support, we will create a path toward your well-being.