Services
- Individual
About My Clients
I enjoy helping clients manage anxiety and depression, exploring their racial identities, healing generational wounds, recovering from traumatic experiences, navigating systems, and advocating for change.
My Background and Approach
I have experience working with individuals, couples, families and children. I have worked in community, inpatient, and outpatient settings, which has led me to help others through so many of the difficult and diverse situations that may arise. I am a trained trauma therapist that uses Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Mindful Self-Compassion, ego state and mindfulness techniques when working with individuals. I also enjoy using creative expression with clients as it can illuminate a powerful and effective path to healing.
My Personal Beliefs and Interests
Life can be a grand adventure, but it can also present us with many challenges and obstacles. But deep joy and fulfillment are available to all of us, even if we are still in the messy middle. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life throughout your journey. You are an important asset in your life and I aim to help you with this in mind. As a biracial Taiwanese American, I understand the complexity of experience surrounding the need to honor cultural traditions while also finding one’s own way.