Lourdes Villagran (she/her/ella)

Accepting Clients

Hello! My name is Lourdes Villagran, and I am an Clinicial social work associate.

Associate Clinical Social Worker in ,

Services
  • Individual
  • Adolescent/Teen

About My Clients

Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck.

My Background and Approach

As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care. I used my own learned experiences to connect with individuals and communities of similar background. I’ve worked with individuals who have experienced intergenerational conflict, racial trauma, bullying, overly strict upbringing, and life transitions. I have worked with individuals who want to develop coping skills, spend more time in meaningful activities, develop healthy relationships, and gain self-confidence.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Solution Focused Brief Therapy
Other Techniques
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Anxiety Depression Immigration/Acculturation
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Body Image Issues
  • Burnout
  • Depression
  • Immigration/Acculturation
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • CareOregon
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English, Español

Reach out to Lourdes