Services
About My Clients
I work with folks who are struggling with a variety of issues including career stress, anxiety, perfectionism, and lack of purpose. You may feel bored, overwhelmed, exhausted, or burned out. You may be wondering if the grind of work, sleep, work is just going to continue forever...until your life is over. I'm here to tell you...you can make a change! You can rekindle the passion in your life, once you are ready to commit to living by YOUR values and not someone else's.
My Background and Approach
I offer teletherapy and nature-based therapy. I take an existential, person-centered approach using ACT, CBT, and DBT skills. My specialty populations include people experiencing anxiety, perfectionism, career burnout, and chronic illness or disability. I love helping people who feel lost, to find a sense of direction again. Past clinical experience includes work with veterans, people with chronic illness, PTSD, and eating disorders. I also am a Certified Rehabilitation Counselor in the state of North Carolina and I have been a vocational rehabilitation case manager since 2018, helping people with disabilities to find new jobs. I served nine years active duty in the US Coast Guard and am currently in the Air Force Reserve. My spouse is also in the military so we are a dual-military family. I have a special interest in helping veterans, military families, and first responders who are dealing with work stress--very few people understand what you are going through every day!
My Personal Beliefs and Interests
What are your goals in life? How can I help you get there? Sometimes we can get pretty far in life without questioning how we actually got there--sometimes we suddenly realize we have been living life based on what someone ELSE wanted and not what WE want. I’d like to help you figure out who you are, what values you want to live by, and what messages you may have received from those around you, that accidentally pushed you down the wrong path. YOU can change the narrative of your life, improve your relationships, and live authentically. This may mean rekindling the love again with your spouse, heading back to school, finding a new career that helps you wake up in the morning with purpose, or re-igniting your own values to figure out what kind of life you want to live. Let's work together to rekindle the fire in your hearth!