Services
- Individual
About My Clients
I work with adults managing anxiety, OCD, trauma, and other patterns that interfere with living a life aligned with what matters most. I help clients understand themselves more deeply, reduce emotional distress, and move toward lives that feel meaningful and in alignment with their values. Many come to therapy feeling overwhelmed, stuck in old patterns, or unsure of the next step. Together, we explore what’s beneath these experiences so real and lasting change becomes possible.
My Background and Approach
My approach is insight-oriented, client-centered, adaptive, and grounded in evidence-based practices. I integrate CBT, ACT, ERP, DBT, mindfulness, and compassion-focused strategies. Therapy is tailored to your needs, whether you want structured tools, space for deeper self-understanding, or support navigating major life transitions. Clients describe me as warm, attuned, and collaborative. I focus on building a strong therapeutic relationship in a safe, supportive space where you feel understood, supported, and capable of meaningful change. I offer telehealth exclusively for adults across Oregon, helping you grow, reconnect with yourself, and build a more fulfilling path forward.