Lorraine Troupe (She/Her)

I support individuals healing from trauma in a safe, compassionate, and nonjudgmental space. With training in EMDR and IFS, I help you gently process past experiences, understand your emotional responses, and reconnect with yourself. Together, we work to reduce overwhelm, ease triggers, and help you feel more grounded, in control, and at peace.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy that helps individuals process distressing memories and reduce their emotional impact. I guide clients through a structured process using bilateral stimulation to help the brain reprocess traumatic experiences, allowing painful memories to become less overwhelming and promoting healing, resilience, and emotional relief.

Dialectical Behavior Therapy (DBT) helps individuals build skills to manage intense emotions, improve relationships, and reduce impulsive behaviors. I work with clients to develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT focuses on balancing acceptance and change while helping clients create healthier coping strategies and more stable, fulfilling lives.

Play therapy helps children express emotions and experiences through play when words may be difficult. I create a safe, supportive environment where children can explore feelings using toys, art, and imagination. Through this process, I help children build coping skills, improve emotional regulation, and strengthen communication with caregivers.

Dialectical Behavior Therapy (DBT) helps individuals build skills to manage intense emotions, improve relationships, and reduce impulsive behaviors. I work with clients to develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT focuses on balancing acceptance and change while helping clients create healthier coping strategies and more stable, fulfilling lives.

I support children through emotional and behavioral challenges in a warm, gentle, and understanding way. Using play therapy, I create a safe space where children can express themselves when words are hard to find. Through play, we explore feelings like anxiety, anger, and difficult experiences, helping your child feel seen, supported, and more confident, calm, and connected.

I support individuals experiencing anxiety in a calm, compassionate, and nonjudgmental space. Using DBT skills, IFS, and EMDR when needed, I help you understand your thoughts and emotions, manage overwhelm, and feel more in control. Together, we build coping tools, increase self-awareness, and help you feel more grounded, confident, and at ease in daily life.

I support individuals experiencing anxiety in a calm, compassionate, and nonjudgmental space. Using DBT skills, IFS, and EMDR when needed, I help you understand your thoughts and emotions, manage overwhelm, and feel more in control. Together, we build coping tools, increase self-awareness, and help you feel more grounded, confident, and at ease in daily life.

I support individuals experiencing anxiety in a calm, compassionate, and nonjudgmental space. Using DBT skills, IFS, and EMDR when needed, I help you understand your thoughts and emotions, manage overwhelm, and feel more in control. Together, we build coping tools, increase self-awareness, and help you feel more grounded, confident, and at ease in daily life.

I support individuals experiencing anxiety in a calm, compassionate, and nonjudgmental space. Using DBT skills, IFS, and EMDR when needed, I help you understand your thoughts and emotions, manage overwhelm, and feel more in control. Together, we build coping tools, increase self-awareness, and help you feel more grounded, confident, and at ease in daily life.