Services
About My Clients
A lot of my clients seem "fine" on the outside, but inside, they struggle with feeling lost, anxious, depressed, and stuck. Many have a nagging critical inner-voice that is holding them back. Maybe their relationships have started to suffer. Or the pain of past experiences or traumas makes it difficult to get through the day. They are exhausted from being trapped in this battle with themselves and all the ways they try to avoid their uncomfortable thoughts and emotions on a daily basis.
My Background and Approach
You are not alone. And you don’t have to face this struggle alone. Let’s explore what it may feel like to surrender to the struggle that has brought you here. To harness the courage to move forward with strength, purpose, and clarity. In our work together, you can expect a safe space to be challenged in meaningful ways with the goal of guiding you to consider new ways of responding to the world around you. I utilize evidence-based treatment strategies including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Mindful Self-Compassion (MSC), and Polyvagal and Trauma-informed therapy. I have had specialized training in these modalities as well as training through Emory University’s Cognitively-based Compassion Training program. I offer teletherapy through a safe and HIPAA compliant platform for adult residents of Georgia and Florida and Walk & Talk Therapy to residents of the Decatur, Georgia area.
My Personal Beliefs and Interests
Everything that you bring to our sessions will be accepted with open arms. I will hold space for you non-judgmentally as we explore what matters to you and what has gotten in the way of you living the life that you want and deserve. My goal is to create a safe space in which you feel seen, heard, understood, validated, supported, and empowered. In a world that is often filled with discrimination and marginalization, I strive to provide culture affirming and LGBTQIA2S+ affirming therapy.