Services
- Individual
- Couples
About My Clients
My ideal client is someone ready to embark on a journey of self-discovery, resilience, and healing. Whether you're grappling with the weight of anxiety, the shadows of depression, or the complexities of ADHD, together, we can unravel the threads that bind you and cultivate a path towards well-being. I am here to provide a safe and empathetic space where your unique experiences are honored, and your potential for transformation is realized.
My Background and Approach
Throughout my clinical career, I have had the privilege of working with multiple populations from children, adolescents, adults, couples, the Military and their families. I specialize in helping individuals living with anxiety, depression, adjustment changes, trauma, harm reduction, ADHD, and behavioral changes. I firmly believe that everyone has the capacity for healing and personal transformation. My role is to guide and support you as you navigate life's challenges, helping you develop the tools and insights needed to lead a more fulfilling and meaningful life. My therapeutic approach is grounded in empathy and non-judgment. I utilize, Solution focused, Dialectical Behavioral Therapy, Cognitive behavioral therapy, and mindfulness. In our sessions, we'll focus on improving crucial life skills such as coping mechanisms, communication, and self-regulation, all while fostering a safe and compassionate environment for your journey.
My Personal Beliefs and Interests
As a San Diego native and military spouse, my roots are deeply intertwined with the vibrant tapestry of this community. Having navigated the complexities of familial ADHD and confronted my own anxieties, I bring a personal understanding to the therapeutic space. My commitment extends beyond the counseling room; I am an advocate for change, actively participating in the realms of women's rights and Black Lives Matter. Recognizing my privilege as a white woman, I engage in activism through attending protests, writing letters to government officials, and supporting initiatives that strive for equality. My diverse experiences have shaped my belief in the transformative power of empathy, education, and allyship, guiding my therapeutic approach towards fostering understanding and inclusivity.