Services
- Individual
- Group
About My Clients
Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful work and balance. I have helped many people develop tools to help themselves move forward.
My Background and Approach
My work is primarily focused on adults, active military or military spouses, and people who are highly motivated to create sustained change in their lives. I also work with those who consider themselves "highly sensitive" or "empaths." We'll work together to address the issues that are bothering you right now. I have a strong emphasis in spirituality, mindfulness and starting where you are. We'll start with what's going on in the moment and how to get control over your body and thoughts. I practice mindfulness and meditation in my own life and would be a resource to you regarding these strategies that have proven to be effective in combating anxiety and/ or depression. I also work a lot with those dealing with grief and loss.
My Personal Beliefs and Interests
Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful work and balance. There is good news. I have helped many people who’ve been sad or anxious, develop tools to help them live a life of fulfillment. Together, we'll uncover what's keeping you stuck and we will work toward rebuilding your life. You can experience happiness and contentment again. If you are ready for some real results, call or email me today. I’m happy to provide you with a free 15-minute consultation to make sure we’re a good match and you feel comfortable. I understand what you’re going through, and I know I can help. Call me today to get started.