Services
About My Clients
Are you feeling overwhelmed? Do you need someone to help you in your journey? Most of us will experience challenging situations as we go through life. These experiences can leave us with emotional wounds, unresolved trauma, or difficulty managing emotions. I would like to help you make sense of what has happened in your life and understand the meaning of it. By identifying the unhelpful coping patterns we have learned, we can then start a journey toward wholeness and healing.
My Background and Approach
Compassion, trust, and connection are key to my counseling approach. My work is influenced by Attachment Theory, Existential Therapy, Emotionally Focused Therapy, and my strong belief in the mind-body connection. My goal for our time together is to create a safe space for you to examine your emotional and behavioral patterns that are no longer helpful and replace them with patterns that are more life-affirming.
My Personal Beliefs and Interests
My education and life experience have made me passionate about the value of therapy; I know first-hand that therapy can be life-changing! I love working with adults of all ages and have experience helping others with anxiety, depression, boundaries, coping skills, grief and loss, and a variety of relationship issues.