Services
- Individual
- Couples
- Family
About My Clients
I invite you to join me in exploring your capacity to transform and create - individually or with your partner or family. I collaborate with individuals and couples who are curious to discover and understand patterns that don't work and find new and better ways. The effects of life challenges can linger, but you don’t have to stay stuck. Sometimes, a small shift in perception reveals possibilities that may be available but are hard to see when struggling or in pain.
My Background and Approach
Are you doubting yourself, second-guessing every decision, feeling depleted or lost? You want relief, to rebuild confidence and move forward feeling encouraged and empowered. Therapy can help you heal, quiet the negative thoughts, and regain confidence. I will help you relieve the emotional pain and renew your capacity for growth. We’ll uncover what helps you build increased confidence and balance. I provide trauma-informed, inclusive care working with individuals, couples and families from a variety of backgrounds to address their concerns such as depression, anxiety, imposter syndrome, career change, life transitions, conflict in relationships, relationship endings (and more!) I use multiple approaches and my background in creative arts to help you find ways that work for you. I draw upon evidence-based techniques such as solution- and strength-based therapy; emotionally focused therapy for individuals, families and couples; interpersonal neuroscience and polyvagal theory.
My Personal Beliefs and Interests
I will meet you exactly where you are with authenticity, honesty and humor. Let’s collaborate to brighten the way forward toward the life you want. Therapy can help you heal, so you don’t have to feel this way forever. You deserve peace and a life that feels good again. Call or email today to take the first step toward healing. You are worthy of feeling better, and I’d love to support you.