Lori Conger

My work focuses on helping women, mothers, and young adults move out of emotional overwhelm and into greater calm, clarity, and confidence. Together, we start with what you’re experiencing right now — anxiety, burnout, trauma responses, or feeling disconnected from yourself — and build practical tools you can use in everyday life. I’ll help you understand what’s happening in your nervous system when you feel triggered or exhausted, and teach you simple, effective strategies to regulate emotions, slow racing thoughts, and respond instead of react. We’ll work on setting boundaries without guilt, releasing the need to control everything, and rebuilding trust in yourself. I also support missionaries returning home and individuals navigating major life transitions, helping process loss, identity shifts, and emotional fatigue. My approach is warm, collaborative, and trauma-informed. You’ll gain concrete coping skills, deeper emotional awareness, and renewed confidence in your ability to t

I believe healing is always possible — even when life feels heavy or overwhelming. Each individual has unlimited value--nobody is broken. I believe many people simply need support, understanding, and practical tools to move through deep struggles and reconnect with themselves. I believe there is always hope, even in seasons of exhaustion, loss, or uncertainty. Every person deserves to be listened to, respected, and met with compassion. I’ve seen how powerful it can be when someone finally feels safe enough to share their story. I believe in the incredible capacity of the human spirit — often far greater than we realize. With the right support, people can learn new ways of coping, rebuild confidence, and create meaningful change in their lives. I also believe that the right therapeutic relationship can change everything. My goal is to offer a space where you feel seen, supported, and encouraged as you move toward healing, clarity, and a renewed sense of hope.