Services
- Individual
- Couples
About My Clients
Do you struggle with communication in your relationship or find yourself with growing resentment? Do you find that you are more irritable with difficulty focusing or find yourself on a roller coaster of ups and downs? I see adult couples to help grow strengths and identify challenges that might be getting in the way of a thriving relationship versus one that is struggling to survive. I also see adult individuals with general depression, anxiety and ADHD.
My Background and Approach
I see adult individuals as well as couples for a range of challenges including anxiety, depression, ADHD and communication. I have additional training in the Gottman Method, which I incorporate with my couples. For individuals, mindfulness and cognitive behavioral therapy is at the center of therapy to help identify and address thought patterns which may be a source of struggles. Tools and techniques are introduced and practiced to work towards the goals you would like to achieve. Taking the first step to seek counseling is not always an easy one. Understanding this, my approach is one of empathy, compassion, respect and collaboration. I consider it a privilege to provide you with a non biased, non judgmental space to find your path to calm. Contact me today to get started.