Services
- Individual
About My Clients
Sometimes it may feel like it’s difficult to find true happiness because it always seems like a dream that you are chasing. It may feel hard to be free from being overwhelmed by the worries of tomorrow and the burdens of the past. I want you to find a sense of empowerment to live the life you have always wanted. To know that fulfillment can be found in you.
My Background and Approach
I completely understand how life’s challenges can distract you from the things that really matter. In my 17+ years of experience as a mental health professional, I have assisted individuals with finding peace and happiness through healing and transformation. During our early sessions, we will work towards identifying the problems that are plaguing you the most and formulate a treatment plan tailored to fit your needs. I will use my solution-focused approach to help you explore solving the issues that are keeping you from optimal mental health. We will spend some time discussing how your past connects to some of your current challenges. We will also address how to better manage your thoughts and feelings so that you can increase control over your actions. I welcome you to connect and learn more about my integrative, holistic approach to treatment.
My Personal Beliefs and Interests
I believe that all of the fulfillment that you seek to find externally, can be found within you. It is easy for people to become consumed by their everyday lives and even easier to miss out on the simple things that bring happiness. When I was younger, I sought a career helping people and landed one of my first jobs at a psychiatric residential treatment facility. It is here that I fell in love with the mental health field and discovered the importance of mindfulness through Dialectical Behavior Therapy. As I grew older and became more aware of my own issues with anxiety, I sought to learn more about how to use tools such as mindfulness to live more in the present. I try to incorporate some of this into my everyday life to help keep me grounded. I am an active member of the LGBTQ+ community and enjoy participating in events each year to show my support as well as serving the community as a clinician.