Services
About My Clients
You're doing all the "right" things but inside, you still feel stuck, anxious, or disconnected. Maybe it's trauma, burnout, perfectionism, or wounds from your past that keep getting in the way. My clients are often high-functioning and insightful but tired of surviving. I am here to help you slow down, reconnect with yourself, identify the root cause of the issue and create real, sustainable change - offering compassion when needed and accountability when it counts.
My Background and Approach
I'm a Licensed Professional Counselor and EMDR Certified Therapist with years of experience helping adults, teens, and families work through trauma, anxiety, addiction, grief, OCD, and attachment wounds. I blend evidence-based tools like EMDR, ART, DBT, PIT (inner child work) to help clients feel grounded, empowered, and in control of their healing. My style is both compassionate and direct - we'll get to the root of what's keeping you stuck while building skills to support real, lasting change. Whether you're feeling overwhelmed, burnt out, or unsure of who you are, I'll help you reconnect with yourself, navigate your emotions, and move forward in a way that feels true to you. Therapy with me is collaborative, down-to-earth, and always tailored to your unique needs.
My Personal Beliefs and Interests
I believe that healing happens in relationships with others and with ourselves. I care deeply about helping people unlearn shame, reconnect with their intuition, and create lives that feel aligned and fulfilling. I'm LGBTQIA+ affirming, trauma-informed, and committed to anti-racism, body liberation, and decolonizing mental health. I believe therapy should be inclusive, accessible, and empowering. I support movements that promote mental health education, human rights, and social justice. I'm also a rock climber, book lover, and fiber artist - because healing isn't just about what's hard, but also what brings us joy. I bring my full, authentic self into this work and welcome you to do the same.