*Treatment is provided exclusively via tele-psychotherapy (video).
As a Licensed Clinical Social Worker, I have over 13 years of experience and specialize in work with those impacted by: complex trauma, depression, anxiety, life-transitions, education/work/life balance, co parenting issues and interpersonal relationship challenges.
My Background and Approach
I am trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness. I am also trained in EMDR.
I believe in a holistic/eclectic approach to treatment and meeting the client where they are to assist them in where they want to be.
I also offer a unique understanding and appreciation for those who are also in the helping profession.
Anxiety, depression or trauma can lead us to restrict our thinking and behaviors in order to protect ourselves from pain. Our therapeutic relationship will dive into a mutual exploration of your strengths and values so you can live a full and more meaningful life.
My Personal Beliefs and Interests
"And, as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others." Marianne Williamson