Services
- Individual
- Adolescent/Teen
About My Clients
Life can feel overwhelming, especially during seasons of change, caregiving, or when your mind never seems to slow down. You might feel anxious, stuck in overthinking, or like you’re carrying a heavy mental load most days. I work with people who want a supportive, judgment-free space to talk things through and learn tools that help with anxiety, stress, and everyday overwhelm. Many of my clients relate to neurodivergent traits or are navigating major life transitions.
My Background and Approach
I have a strong background supporting neurodivergent individuals and people whose brains work a little differently. I also work closely with women during pregnancy and the perinatal period. My approach to therapy is flexible and curious, shaped around how you think, feel, and experience the world. We focus on emotional regulation, self-understanding, and practical tools that make everyday life feel more manageable.