Services
About My Clients
I work with mostly Black and Brown women, groups, and couples facing work stress, chronic health, mental health, self-esteem, body image, self-care, or relationship challenges. Together, we explore your experiences and create a plan to support well-being. Most clients notice gradual improvements in coping, communication, and overall wellness within a few sessions and sustained improvement thereafter.
My Background and Approach
With an M.Ed. in Clinical Mental Health Counseling and National Certified Counselor status, I bring clinical training experience before licensure. I practice under the supervision of a seasoned licensed trauma-informed, holistic therapist and approved clinical supervisor. Types of Therapy I offer: Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Motivational Interviewing Multicultural Person-Centered Solution Focused Brief (SFBT) Strength-Based
My Personal Beliefs and Interests
I believe that everyone has the capacity to grow, heal, and change, no matter what they’ve been through. Trauma can shape and mold us in ways we don’t always recognize, sometimes because we’ve internalized what “should” hurt. I help clients acknowledge their traumas, recover from them, and develop healthy boundaries and consent practices, replacing old patterns with ways of thinking, feeling, and relating that serve them. I primarily use person-centered and CBT approaches, trusting you as the expert in your own life while offering practical tools to navigate it with more clarity, confidence, and self-compassion. As a Black woman, public health professional, and parent to a neurodivergent child, I bring a racial and social justice lens and affirm all identities — including LGBTQ+, queer, and body-diverse experiences. I create a space where you can explore your life safely, openly, and without judgment.