Services
About My Clients
Here at Evolve Therapy and Yoga we work with children, teens and adults. We provide evidenced based intervention Dialectical Behavioral Therapy for clients struggling with mood dysregulation, depression, anxiety, peer and family relationships, school refusal, chronic suicidal ideations and self-injurious behaviors. We offer customized treatments plans including Individual therapy and Family Therapy.
My Background and Approach
In my practice I utilize Mindfulness tools and Dialectical Behavior Therapy (DBT) approaches to help empower our clients. Mindfulness techniques, such as meditation and focused breathing, help individuals cultivate present-moment awareness and reduce stress, while DBT integrates these practices within its structure to teach skills for emotion regulation, distress tolerance, and interpersonal effectiveness. By combining Mindfulness with DBT's core skills individuals can enhance their ability to observe thoughts and feelings without judgment, ultimately fostering a more balanced and resilient mindset.
My Personal Beliefs and Interests
It's essential to me that my practice provides a peaceful, judgment-free, compassionate environment where clients can work with licensed therapists to develop customized treatment plans tailored to their specific needs.