Services
About My Clients
Are you a high-performing, high-achieving professional, leader, business owner, executive, or parent with a demanding career? Are you feeling overwhelmed, stuck, or alone? Perhaps your personal relationships feel strained, or you're noticing increased work-life stress, perfectionism, self-doubt, anxiety, low mood, or existential angst about life in general? I will provide a safe space to help you feel heard, supported, and valued.
My Background and Approach
My style is warm and down to earth, and my theoretical orientation draws from humanistic, mindfulness-based, relational, and cognitive behavioral therapies. Empathy, curiosity, collaboration, fostering insight, mindfulness, and identifying personal strengths are central aspects of my practice. Together we will identify your strengths, help you gain a better understanding of your underlying difficulties, develop a calmer mind, and work towards a life that is meaningful and satisfying. I have worked with clients in diverse settings since 2001 through my broad training and work settings, with extensive experience in clinical issues such as stress, burnout, perfectionism, self-doubt, relational & communication issues, anxiety, low mood/motivation, adult ADHD, and work/life balance. In working with high-responsibility and high-performing professionals, my priority has been to provide a personalized approach, collaboration, reliability, respect for your experience, and discretion.
My Personal Beliefs and Interests
It is my passion to help high-achieving adults and high-responsibility professionals embrace their best and most purposeful selves at every stage of their life using insight-oriented and person-centered methods. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. It takes courage to look at ourselves honestly and in a self-compassionate way. I'm here to walk alongside you on your journey and guide you through that process with respect and skillful curiosity. I believe that by offering a safe place for connection, guidance, and a nonjudgmental stance, individuals can spark change, develop new coping skills, and rearrange their life into one that is more meaningful and satisfying.