Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Do you struggle with intrusive thoughts? Does worrying keep you up at night? Do you experience panic attacks at random or specific times? Do you worry ALL THE TIME? Do you find yourself always thinking about the worst thing that can happen? Are you pregnant or postpartum and struggling with intrusive thoughts, anxiety, sadness or just not feeling like yourself post baby? Is stress, relationships, career a struggle for you? Do you want to learn how DBT skills and Mindfulness can help?
My Background and Approach
Together, we make a blueprint for how to accomplish your goals using research supported strategies and interventions. I draw from Cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and other tools to help you live your best life!