Services
- Individual
About My Clients
Feeling overwhelmed by the challenges of motherhood? Maybe you're grieving the loss of a loved one or a relationship, or struggling to move forward from the weight of trauma, depression and anxiety symptoms. I specialize in working with mothers of young children with training in Perinatal Mood and Anxiety Disorders; those struggling with PTSD, and am trained in Grief and Loss.In our sessions together, I will meet you with compassion and grace using evidence-based techniques
My Background and Approach
My approach to therapy is direct and solution focused. We will work together to create attainable goals and I will provide you with discreet and realistic skills and techniques that you can use and bring with you everyday to quickly bring relief from your symptoms. I have a strong background in cognitive behavioral therapy and will help you to understand how your thoughts can impact your moods and behaviors. Simple behavioral shifts can change a relationship or improve your mood almost instantly. I also have training in Grief and Loss and can work with you to move forward. I specialize in Perinatal Mood and Anxiety Disorders and have a passion for working with young mothers.