Services
About My Clients
My ideal clients are navigating the beautiful, exhausting, and often overwhelming in-between spaces of life —whether it’s figuring out who they are post-baby, feeling stuck in anxiety or self-doubt, struggling with relationships, or untangling years of pressure to “have it all together.” They’re not looking for perfection—they're looking for permission to feel, explore, and grow without judgment. If you’re showing up messy but ready to do the work, you’re in the right place.
My Background and Approach
I am a Licensed Professional Counselor (LPC) who has been in practice since 2020, yeah when the world got REAL messy, I got to work. I am a true believer that every single human has the capacity to heal themselves and create a beautiful fulfilling life, if thats what they want! I get such a joy from working with women figuring out who they are in all stages of life. Whether you are struggling with infertility, currently expecting, newly postpartum, started a new job, or left that toxic relationship and are wondering "who am I now" Messy Bun Therapy might be the place for you. I use Cognitive Behavioral Therapy (CBT) interventions, strength-based tools, mindfulness techniques, parts work, and love incorporating somatic movement. The goal would be for you to leave our time together feeling empowered in mind, body, and soul. You will hopefully be able to walk through the world proud of who you are with a toolbox full of strategies for when life gets messy again.