Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Do you find yourself struggling with anxiety, worrying about things you cannot control? Are you stressed with work and home life demands, wanting to cope and find balance? Is self-care not a part of your vocabulary and you seek to find ways to incorporate this into your life? Do you and your partner struggle with communication, feel stuck on the hamster wheel? You can improve the quality of your life, there are better ways to cope, and you can feel better. There is hope and there are solutions.
My Background and Approach
I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing. For couples, Gottman Method and attachment based theory. I work from an individualized and holistic perspective, there is no one size fits all approach. I want to help you determine what works for YOU. I look forward to working with you on your journey. I believe in an our ability to make changes to enhance the quality of our lives. I am easy to talk to and work from a strength-based and solution focused perspective where you are the expert in you. I know the importance of the therapeutic relationship and work to build safety and trust with each person I work with.