You're looking for a holistic approach bringing in mindfulness meditation and other evidence-based alternative therapies. I will teach you how to tap into the profound wisdom you already have to make changes in your life.
My approach is holistic and eclectic. My style is collaborative, empowering, and compassionate. We will clarify your values and help you embrace your authentic self. I work with adults who are experiencing anxiety, PTSD, co-dependency, narcissistic abuse, and grief. Expect to tap into personalized evidence-based mind-body approaches and EMDR.