Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. I specialize in Trauma treatment (EMDR, CPT, Insomnia tx), Gender and Sexuality (LGBTQIA2S+/MVPFAFF+), and Relationship Concerns (I am Gottman Level 3 trained).
My Background and Approach
Modalities: DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and CBT-I (for Insomnia), EMDR (eye movement desensitization and reprocessing therapy), Gottman Method Couples Therapy (Level 3). Lived experience: Cisgender white woman, multicultural upbringing, late-stage and end of life caregiving, supporting family members through addiction and mental health crises, losing loved ones to accidents and suicide.
My Personal Beliefs and Interests
*Huge fan of human rights!* I am an active member and supporter of the following organizations: American Association of Sexuality Educators Counselors and Therapists (AASECT), Planned Parenthood, Gender Justice League, Multidisciplinary Association for Psychedelic Studies (MAPS), Washington Mental Health Counselors Association (WMHCA), EMDR International Association (EMDRIA), National Board for Certified Counselors (NBCC), American Counseling Association (ACA), A Home Within.