Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling sad, worried, fearful, lost and confused? Are you carrying this heavy weight from a past experience that has shaped the way your life is? Is every aspect of your life being impacted by your mental health such as your job, relationship and family? Are you having difficulty knowing if you are overreacting because of your past or if your feelings are valid? Every day I work with clients who are feeling hopeless and don't know what else to do. There is always hope and I can help you.
My Background and Approach
I pride myself in helping my clients process their trauma and learn positive coping strategies that they may be unfamiliar with. I have a "think out-of-the-box" approach which often includes techniques based on neuroscience. I use a gentle approach which includes solution-focused strategies, CBT and mindfulness. By combining different tools my clients are able to experience quick relief. I work together with my clients to eliminate discomfort and to search for the root of the problem. I feel that it's important to understand the underlying causes as opposed to simply adding a band-aid to the issue. I have attended numerous trainings and continue to do so in order to continue to learn techniques that are most helpful. I believe that it's important for my clients to understand and feel comfortable with the therapeutic process. It's important to remember that there is always hope and together you can find peace of mind once again.
My Personal Beliefs and Interests
I believe that our mind is very powerful, more than most of us realize. I believe that we are always evolving as human beings and that all of us have a purpose in our lives. Our journey may be unique but the underlying emotions are usually the same. All of us want to be loved, cared for and accepted. We would like to be healthy and have peace of mind. I believe none of us are perfect and that we make mistakes. That is why I make sure never to judge my clients and always accept where they are in their own path. If you would like to learn more about me and how I can help you, send me a message and I will make sure to get back to you as soon as I can. I look forward to working with you.