Services
About My Clients
I work with many individuals struggling with depression, anxiety, grief and loss, and major life adjustments. I also have experience in working with those who have chronic disease/illness, brain injury and insomnia.
My Background and Approach
My approach to therapy draws heavily from Cognitive Behavioral Therapy, as well as from Psychodynamic and Interpersonal approaches. I also incorporate themes such as gratitude, mindfulness, and therapeutic movement towards self-awareness. My approach to therapy is goal-directed; we will establish goals for our time together that you feel meet your needs and your desires for what you want to get out of therapy, and will reassess these often.
My Personal Beliefs and Interests
My desire is that you experience HOPE when we finish a session. This does not mean that all of the challenges in your life will have magically disappeared (though we certainly may wish that were the case). By discovering and holding on to hope, as well as by using specific tools and strategies that you will learn in therapy, you will be empowered to take life changing steps.