Services
About My Clients
You don’t have to be in crisis to benefit from therapy. Or you might be in an actual crisis. Either way, we can work through it together. Sometimes you simply know that the way you’ve been coping, relating, or carrying stress isn’t how you want to keep living because it feels bad. I offer private-pay services with a limited sliding scale for clients who need financial support.
My Background and Approach
Depending on your needs, our work may also incorporate mindfulness, guided meditation, hypnotherapy, and other experiential approaches. I use a technique that I love, that uses a mind-body approach to calming the physiological and mental response to stress.
My Personal Beliefs and Interests
I believe therapy should go beyond simply understanding why something happened. That Insight is important, but sometimes we understand our patterns intellectually and still feel the same emotional or physical response. I value working with both the mind and body to help people recognize patterns, reduce stress responses, and develop new ways of relating to themselves and others.