About My Clients
Couples repairing communication, adults and teens facing anxiety, depression, bipolar disorder, or PTSD, and high-achievers feeling burned-out come to me for science-backed help. I combine CBT, breathwork, nervous-system regulation, emotion-focused work, Gottman assessments, and clear action plans with progress check-ins so breakthroughs last.
My Background and Approach
Caught in a cycle of stress, conflict, or self-doubt that won’t quit—and not sure where to begin? Together we’ll calm your nervous system and build habits that move you—and your relationships—forward. I treat the whole person—mind, body, and soul—because physical, mental, and emotional health are inseparable. As a licensed clinical psychologist and founder of Mind Body Psychology Services, I blend mind-body techniques, CBT, and Gottman-informed couples work so growth turns into tangible gains at home, at work, and beyond. With 15+ years’ experience and a CrossFit coaching background, I know change lasts when mind and body work together. Tele-health anywhere in Florida plus in-person Jupiter (33458) & Stuart (34994). Weekend slots by request and availability. Out of network with insurance; superbills provided. Ready to move from stuck to strong? Email or call to get started!
My Personal Beliefs and Interests
Every individual has a story, a unique journey that deserves to be heard and understood. I am dedicated to understanding yours. Through thorough consultation and tailored psychotherapy sessions, I stand alongside you, guiding you towards your personal goals. Dive into an environment that not only understands but empowers, aids in self-discovery, and paves the way for well-being tailored to your life.