Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I specialize in guiding individuals and couples through the healing process as they navigate the complexities of trauma and challenging relationships. Together, we will explore your past experiences and understand how they influence your present life. Self-discovery and understanding will empower you to enhance your connection with yourself and those who are most important.
My Background and Approach
I have an attachment, trauma-informed, and psychodynamic approach to therapy. My style is relaxed and supportive however, I can be direct when necessary. Often the issues we face today have deep-seated origins in our past experiences and influence our current and future expectations. Therefore, understanding where your patterns started is an important part of my therapeutic process, and will be something we focus on throughout all phases of therapy together. Through an attachment-focused lens, I combine elements of various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Emotional Therapy, and mindfulness, to enhance your healing journey. I am also trained in Gottman Method Levels 1 and 2, which can be valuable for those facing relationship challenges. As we work together, I will empower you, ensuring you feel seen, heard, and supported every step of the way. You don't have to do this alone.
My Personal Beliefs and Interests
With my background in the criminal justice system and experience supporting clients recovering from addiction, I bring a compassionate perspective to my work. I believe that everyone deserves empathy and the opportunity to grow and heal, regardless of their past. I am here to provide a safe space where you can heal from traumatic experiences, and relationship and family dynamic challenges.