Services
- Individual
- Couples
About My Clients
If the culture of how you interact with the world has been met with, “There’s no way I am I gonna talk to a therapist!”, here I am, appealing to you. Anxiety. Trauma. Depression. Individuals. Couples. I want to work with you. Remember that the process of growth starts with your willingness to change. My job is to be there to listen and offer tools from my tool kit from my 20+ years of experience. There's something magical about therapy. Come learn more with me as your guide.
My Background and Approach
Can we simply erase these last few years? We can’t, just like we can’t do the same with feelings around relationships, work and any other problem/s no matter what year, month or day it is. I have 20+ years experience in counseling, having learned its benefits for managing stress and how it can impact all aspects of our lives, especially mentally and physically. There are many buzz words like CBT, mindfulness, body psychotherapy, strengths-based and solution oriented therapy. Bottom line? I tailor my approach based on the progress you experience in our work together. I like to use stories and analogies in our work together. Picture you being the driver of your car with me in the back seat. You are in charge of how fast or slow we go in therapy, especially with trauma. There needs to be time to digest our work together. Are you ready to grow, heal and change? Whatever your reason for reaching out, I applaud you for listening to that voice that has told you to do so.
My Personal Beliefs and Interests
Art can change lives. This has been an area where I've volunteered time and energy through the years. I love how it serves as the bridge for people that are old, young, black, white, speak a language that I may have never encountered before. And that's just it. Art can bind us. I have loved connecting with the human spirit in this way.