Services
About My Clients
I hold extensive experience working with adults and adolescents with issues ranging from anxiety disorders, trauma related disorders, depression, legal issues, as well as substance abuse and addiction. Needing a therapist is not a sign of weakness. Rather, it displays strength and courage. I'd be honored to partner with you on your journey to a healthier and happier you.
My Background and Approach
I help individuals establish emotional resiliency, understanding, and feelings of empowerment. I will join with you to explore patterns, identify goals, and establish effective tools to facilitate growth and recognize potential for change. My therapeutic approach melds years of professional experience with natural empathy, a sense of humor, and insight. I'm interactive in sessions, using a holistic approach with techniques ranging from, but not limited to: cognitive behavioral therapy (CBT), acceptance and commitment therapy, strength-based therapy, and dialectical behavioral therapy (DBT). I understand that reaching the point of readiness to pursue therapy is a tremendous decision. My office is a safe place; It's an environment in which all feelings are valid and heard, it's supportive, culturally sensitive, empathetic, and non-judgmental. It's a space for us to work together, to achieve your emotional wellness goals.