Services
About My Clients
My clients typically say they feel safe, seen, and appreciate that I am authentic in my gentle observations and validation. Sessions with me are full of non-judgemental acceptance as we explore where you are at and where you want to be. Sometimes, we laugh; but, often I hold sacred space for you to express feelings and anything your body/mind or spirit is trying to make sense of or integrate.
My Background and Approach
I am a Licensed Professional Counselor Candidate & Board Certified Health and Wellness Coach located in Paonia, Colorado. With over fourteen years of experience in the emotional wellness field, I intimately understand the weight of modern living, particularly as an HSP (highly sensitive empathic person) - and how it impacts our ability to feel balanced, happy, and whole. I integrate years of mindfulness practice, creativity, humor, somatic tools, self-compassion, and EMDR to help you transcend barriers and embrace yourself and life wholeheartedly.
My Personal Beliefs and Interests
I believe that trauma, whether it seems small or big to you, is at the root of most mental health difficulties. Instead of behavior issues or symptoms, I look at how and why those things helped you survive in the past and where you want to be today. I offer online EMDR, as well as many other modalities, and a safe place to unravel the past, so you can move forward into the person you are called to be in this world.