Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with a variety of ages, including children (6+), adolescents, and adults. I provide therapy for individuals with a wide range of needs who are often coping with stress and anxiety or dealing with past traumas and depression. I am especially drawn to working with those navigating loss or difficult transitions, including grief, identity shifts, relationship changes, or major life adjustments.
My Background and Approach
I use evidence-based techniques that empower and promote healing, including compassion-focused therapy, values-based exploration, cognitive restructuring, and narrative therapy. For children and adolescents, I provide therapy that is more interactive or play based.
My Personal Beliefs and Interests
I strive to foster a safe space where people can tell their story, gain insight into how their experiences have impacted them, and create a new reality that is more fulfilling. With a down-to-earth, personable nature, I use gentle humor and techniques that encourage growth, instill hope, and explore possibilities for change.